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  Romana Carén

THE VERSATILE ARTIST

Accept and love the artist inside of you + DIY Play Do(ugh) Recipe

4/14/2020

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Hey there!

Most of us have heard one or another negative believe about artists. These impact us and the way we look at ourselves as creatives. Besides introducing some powerful tools that have helped me to learn to love and accept myself as an artist I also offer some ideas about what you can do to nourish your inner artist while you are stuck at home.
The recipe for my DIY Play-Do(ug)h is underneath the video.

Lots of love,
Romana xx
DIY PLAY DO(UG)H

Ingredients:
200g plain flower
100g salt
2 Tbsp citric acid
3 Tbsp neutral oil (e.g. sunflower oil)
3-4 different food colours (gel colours!)

Put all ingredients except the food colours in a big mixing bowl and knead them either with your hands or with a hand mixer (with dough hook attachment) until you have a play do(ug)h like consistency.
​Then divide the dough in 3-4 equal pieces and add a few drops of food colour to one of these dough balls. Knead the colour in. Start with only a few drops and add more if you wish a more intense color. Repeat with with the other colours and the left over  dough balls. 
The play dough will keep fresh up to 6 months if stored in airtight containers.

Book mentioned in the video:
The Artists Way

​

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    Author

    Romana Carén is an actress, film and theater maker (writer & director), and singing instructor sharing her experience with juggling all her creative interests, the struggle to feel that you have to decide to be good at one of them, to constantly feel the drive to learn more, learn something new and how this inner artist can be set free to express itself in a healthy and fruitful way.

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  • Home
  • Biographie
    • Regie
    • Schreiben
    • Schauspiel
    • Vita gesamt
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    • Demos
  • Coaching
    • Schauspielunterricht
    • Gesangsunterricht
  • Script & Creative Consultancy | Dramaturgie
  • English
    • Biography >
      • Directing
      • Writing
      • Acting
      • Curriculum Vitae
    • Gallery >
      • Videos
    • Coaching >
      • Acting
      • Singing >
        • Script Consultancy
    • Script & Creative Consultancy | Dramaturgy
    • Contact
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    • Kontakt
  • THE VERSATILE ARTIST
  • Charity
  • Übung